This is our final 101 session and we are taking it indoors, trying out the trainer using Zwift...who's ready to bike thru a volcano and under the sea? We'll also chat about how to prep and train for longer rides, about recovery, and celebrate completing the 101 series (or as much as you were able to). Come with any remaining questions or requests of what you want to see more of. Can't wait to see you out there checking out more of the VBC rides and we want you to feel comfortable enough to get to where you want to be.