Buddies List

Hello All,

Can someone recommend a sports massage therapist who is skilled with resolving upper back/shoulder pain?

I've been dealing with a nagging pain for over a month, and I suspect (hope?) it's being caused by muscles locked in a spasm, as opposed to an actual tear somewhere in my rotator cuff. Despite resting and reduced activity, my discomfort has escalated to symptoms of a pinched nerve. I've been doing acupuncture, which has offered only temporary relief. The acupuncture doc detects lots of muscle tension but says this isn't presenting like the frozen shoulders she's treated.

Surely I'm not the only cyclist in Vancouver who has tweaked their shoulder! ;) I'd like to find someone skilled at finding and releasing locked muscles.

Thank you!

Fran Geshwiler

• Definition: An MMP is a Licensed Massage Therapist (LMT) who has completed specialized, advanced training in clinical and medical-grade massage techniques.
• Focus: Unlike general spa or relaxation massages, medical massage is an outcome-based treatment targeting specific, diagnosed medical conditions, chronic pain, or musculoskeletal injuries (such as whiplash, herniated discs, carpal tunnel syndrome, or sciatica).
• Training: Programs like the LMT Success Group Medical Massage Program or similar institutional curricula train therapists in targeted anatomical protocols, orthopedic assessment, documentation, and navigating physician or insurance communications. [1, 2, 3, 4, 5]

• Myofascial Release: Easing tension in the connective tissue network.
• Neuromuscular Therapy & Trigger Point Therapy: Addressing hyperirritable spots in muscle tissue to relieve radiating pain.
• Deep Tissue Manipulation: Targeting deeper layers of muscle and fascia to break down scar tissue and improve range of motion.
• Clinical Assessment: Evaluating posture, movement restrictions, and treatment outcomes—frequently working alongside chiropractors, physical therapists, or medical

From: mailer@mail2.clubexpress.com <mailer@mail2.clubexpress.com> on behalf of Fran Geshwiler (fgesh66@gmail.com) <buddies@vbc-usa.com>
Date: Monday, October 19, 2026 at 8:38 AM
To: Buddies List <buddies@vbc-usa.com>
Subject: [VBC Buddies] Massage Therapist for Shoulder?

Hello All,

Can someone recommend a sports massage therapist who is skilled with resolving upper back/shoulder pain?

I've been dealing with a nagging pain for over a month, and I suspect (hope?) it's being caused by muscles locked in a spasm, as opposed to an actual tear somewhere in my rotator cuff. Despite resting and reduced activity, my discomfort has escalated to symptoms of a pinched nerve. I've been doing acupuncture, which has offered only temporary relief. The acupuncture doc detects lots of muscle tension but says this isn't presenting like the frozen shoulders she's treated.

Surely I'm not the only cyclist in Vancouver who has tweaked their shoulder! ;) I'd like to find someone skilled at finding and releasing locked muscles.

Thank you!

Fran Geshwiler

Just a quick update to sincerely thank everyone who responded to my request this morning. I have been able to schedule an appointment with one of the providers that was recommended. Really appreciate the help from everyone!

Fran Geshwiler