Hate the taste or expense of carb/glucose gels. Try this! Potato as effective as carbohydrate gels for boosting athletic performance, study finds
https://www.sciencedaily.com/releases/2019/10/191018125512.htm
The article is a bit unclear about amount. They say, “We found no differences between the performance of cyclists who got their
carbohydrates by ingesting potatoes or gels at recommended amounts of about 60 grams per hour.” But are unclear if the 60 grams (just over 2 oz) are total weight or amount of carbs.
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Joe Cote
"Each thing I do I rush through so I can do something else" Stephen Dobyns