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Tip 1: The Crucial First Ride Tip 2: Solving saddle sores Tip 3: Solve Painful 'Hot Foot'Tip 4: Choose Cycling Shorts Tip 5: Find a Safe Saddle Tip 6: Fast Club Rides Tip 7: Survive Road Hazards Tip 8: Deal with Bad Dogs Tip 9: Position & Technique Tip 10: Hydrate to Perform Tip 11: Eat for Endurance Tip 12: Roadie's Techniques Tip 13: Advanced Roadies Tip 14: Ride in a Group Tip 15: Sports Medicine Tip 16: Find Cycling Time Tip 17: Paceline Riding

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Arts & Crafts Festival

December 1, 2012
11am-3pm

Location:	Realty Pro 14201 NE 20th Ave Ste 2102 Vancouver, WA 98686 Google Map
Contact:	Gary Williams
Phone:	360-904-7441
Email:	realtyprogary@gmail.com

Free crafts for kids. Supporting NW Children's Outreach. Collecting socks and underware sizes toddler to teen and disposable diapers size 1. Free holiday photos with Santa