Tip 12: Three Essential Techniques for Roadies
By Fred Matheny for www.RoadBikeRider.com
Pro athletes develop simple techniques that become automatic. A three-point shooter’s follow through or a golfer’s silky stroke are techniques they’ve honed until they no longer think about them.
Pro cyclists, too, develop characteristics that separate how they look on a bike from the rest of us. It’s not simply a matter of appearance. Unlike golf, when you’re riding, you can get scuffed up out there. Looking like a pro means safety as well as style.
Want the look? Master these three techniques and you’ll be on your way.
1. Relax. Great athletes in any sport let it flow, making impossible moves and extreme effort look easy. Here’s how to be loose as a goose on the bike:
2. Pedal Smoothly. It’s easy to spot the smooth pedal stroke of a pro compared to a novice’s lumpy plodding. Here’s how to get supple stroke:
3. Recover Fast. Pro riders can do a three-week race and go just as hard on Day 20 as in the prologue time trial. Here’s how to recover like a stage racer:
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